Anxiety can be a debilitating disease and if you don't get it under control, it can take over your life. Fortunately, there are a number of things that you can do to reduce your anxiety symptoms. The advice in this article will help you to make anxiety a thing of the past.
If you have an anxiety problem, then you should cut down on sugar and caffeine. Sometimes these things can make you feel even more nervous than usual. If you must have caffeine or sugar, then at least cut back. Your diet plays a crucial role in how you react to anxiety.
If you frequently suffer from bouts of anxiety that appear seemingly out of nowhere, or you feel anxious a majority of the time, you may have what is called generalized anxiety disorder. This disorder needs to be treated by an experienced doctor, or therapist before anxiety has a chance to take over your life.
Share, with a trusted confidant, your greatest fear and be sure to greatly embellish it when you share it with them. By making your fear sound ridiculous, you will see how silly and unfounded it may really be.
When you are having an anxiety attack, it is a good idea my response to splash your face with cold water. Many people have heard this, but they may not do it because they think that it is not going to really help them. Actually, it causes what is known as a dive reflex, and it sends a message to your brain to tell your body to slow down.
Know your limits if you suffer from anxiety. If you have had a stressful day, cancel anything that may have been on the schedule for the rest of the night. Pop a frozen pizza in the oven for dinner and allow yourself to recuperate from the stress, otherwise you may be inviting anxiety to take over.
After finishing this article, you now know that anxiety needn't control your entire life. By using the effective techniques from this article, you will see a significant decrease in your anxiety levels. You may feel there is little hope, but if you use the lessons in this piece, you can begin to regain your life.
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Kit R. Roane Kit R. Roane is a producer at Retro Report. He has worked as a journalist and documentary photographer for more than 20 years, covering local, national and foreign assignments for a variety of publications, including The New York Times and U.S. News & World Report. Credit:
Jeffery DelViscio is the senior multimedia editor in charge of video and podcasts at Scientific American. Credit:
Kelso Harper Kelso Harper is a multimedia science journalist. She has a degree in chemistry from Johns Hopkins University and is currently pursuing a Masters of Science at MIT. Credit:
Kit R. Roane Kit R. Roane is a producer at Retro Report. He has worked as a journalist and documentary photographer for more than 20 years, covering local, national and foreign assignments for a variety of publications, including The New York Times and U.S. News & World Report.
Jeffery DelViscio is the senior multimedia editor in charge of video and podcasts at Scientific American.